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Made with Scottish-style oat groats, quick cooking rolled oats and old-fashioned rolled oats, Bob’s Gluten Free Brown Sugar and Maple Oatmeal cup is a delicious, healthy and filling choice you can make for breakfast or anytime. Flax and chia seeds kick the nutrition up a notch that you can take anywhere. Sweetened with the classic flavor combo that tastes like oatmeal cookies in a cup. Ready in just minutes!